Your Morning Cup of Coffee 
What You Didn't Know About Your Cup of "Joe"
 
   
 

 
   
   
 Coffee grows on trees 
Coffee is the second most traded commodity in the world. Coffee berries are picked, dried, and stripped down until all that's left is a green been.

Coffee trees can grow as high as 30 feet but are
typically harvested around 10" high.

Caffeine And How It Works
In your brain there's something called adenosine
and it wants to hang around certain brain receptors.
When these two get together you feel drowsy.

When caffeine arrives, it attaches to the receptors therefore
adenosine cannot.

Now your pituitary gland sees this, thinking its an emergency it tells the adrenal glands to produce adrenaline.

Caffeine also bumps up your dopamine levels a 
notch or two.

And the results are: A COFFEE HIGH.

Coffee And Your Health
It is loaded with antioxidants and beneficial nutrients that can improve your health.

The studies show that coffee drinkers have a much lower risk of several serious diseases.

TIP: An Apple doest a much better job keeping you awake through out the day.

*Intake amounts and the effects of coffee vary per individual. Consult with a health profession.
 
 

        
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