5 Benefits
Of Drinking Warm Water On An Empty Stomach
1. Wellness:
Boiled water has fewer opportunistic bacterial organisms than cold water, drinking hot water can help your natural defenses fight against infection. Warm water increases circulation and decreases mucus in the sinuses and throat making it harder for opportunistic infections to take
grow.
2. Natural detox: Warm water is a great natural detoxifier. It raises the body temperature and boosts circulation, thereby helping your body to naturally rid itself of impurities and wastes through sweat and excretion.
3. Increased metabolism: Drinking a mug
of warm water first thing in the morning
will help "kick start your
metabolism" and help burn away fatty
tissue. If a plain glass of hot water is not
appealing to you, add lemon for an extra
flavor and a health boost.
4. Ease menstrual cramps: Heat of the water will increase blood flow and help to relax the muscles for an overall soothing effect. Medical Daily also recommends drinking warm water to help with muscle spasms.
5. Digestive aid: Warm water helps to break down and flush out oils from
foods. Drinking warm water in the morning on an empty stomach also helps to stay regular, the site adds.
* Leave bottled tap water uncapped
in the refrigerator for 24 hours so the chlorine present in
your locally treated water will dissipate.
